8-Week Resistance Band Focused Training Program
8-Week Training Program Resistance band focused that includes a VARIETY of exercises/workouts that will guide you on how to maximize your glute growth using your new LucyLFitness Booty Builder Bands 3 glute workouts per week that will help build your booty
Descriptions for every exercise, designated sets, reps and RPE Includes nutrition guidelines, cardio protocols and plyometrics
The plan requires access to a gym.
IMPORTANT INFORMATION
After purchasing, you will receive links to download the digital product (zip file) in the "Thank You" page of the checkout, along with an emailed link that will last for 30 days. Both a Word document and PDF document are included - word document contains clickable video links whereas the PDF document can be kept on your phone during your workouts.
- The contents of this document should not be taken as medical advice and is not a substitute for direct, personal, professional medical care, and diagnosis.
- It is not intended to diagnose, treat, cure, or prevent any health problem-nor is it intended to replace the advice of a physician/doctor.
- By participating in this exercise program on LunaByLucy, you are agreeing to accept full responsibility for your actions. No exceptions. LucyLFitness/LunaByLucy will not be liable for any direct, indirect or consequential damages.
